Breath is the bridge which connects life to consciousness, which unites your body to your thoughtsThich Nhat Hanh
Qigong for health and healing
Qigong is an ancient Chinese martial art form that helps unite the body, mind and soul. Through gentle body movements, self-applied massage, breath practices and meditation, you will discover how to cultivate ‘qi’ (the life-force energy that flows through your entire body) and maintain well-being and harmony of body, mind and spirit.
The health benefits of Qigong are numerous, but even just pausing for a few minutes to take time out for yourself is beneficial. Connecting with your breath and body helps you release built up stress and clear the mind. It is a powerful practice for balancing your physical, emotional and mental health. If you’d like to know more, this article outlines some studies that have proven health benefits of Qi Gong.
UPCOMING QIGONG COURSES AND EVENTS:
5 WEEK COURSE EXPLORING THE 5 ELEMENTS OF TCM THROUGH QIGONG, CASTLEMAINE
Join us on the next 5 week qigong course in Castlemaine!
Through gentle body movements, self-applied massage, breath practices and meditation, you will discover how to cultivate qi and rebalance body mind and soul with qigong.
The course covers the 5 elements and organs and will help you build your own nourishing personal practice that can be easily integrated into your daily life.
All levels are welcome. Limited spaces available – reserve your spot today.
DATE: Wednesdays commencing April 30th
TIME: 7pm – 8pm
COST: $110 for 5 weeks.
Book here: www.trybooking.com/DAJNA
come to the free introductory class on April 23rd – contact Michelle directly to book.
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LEARN QIGONG ONLINE:
REPLENISH YOUR LIFE FORCE: DISCOVERING VITALITY THROUGH QIGONG AND THE 5 ELEMENTS
Join Michelle online for a 6 week course learning how to use the ancient healing art of Qigong to replenish your life force and restore vitality.
Receive lifetime access to professional instruction of qigong practices and concepts – over 6 hours of classes across 6 modules.
Through various Qigong practices and insights from Traditional Chinese Medicine, Michelle will guide you in understanding the ancient wisdom of the 5 elements. You will learn to build your own personal practice, cultivating resilience and harmony in your daily life.
Classes commence upon registration
Each week you will gain access to a new module
COST – single payment: $215
COST – pay over 2 months: $240 ($120 per month)
Register Here: https://payhip.com/b/Qxejb