Breath is the bridge which connects life to consciousness, which unites your body to your thoughtsThich Nhat Hanh
Qigong for health and healing
Qigong is an ancient Chinese martial art form that helps unite the body, mind and soul. Through gentle body movements, self-applied massage, breath practices and meditation, you will discover how to cultivate ‘qi’ (the life-force energy that flows through your entire body) and maintain well-being and harmony of body, mind and spirit.
The health benefits of Qigong are numerous, but even just pausing for a few minutes to take time out for yourself is beneficial. Connecting with your breath and body helps you release built up stress and clear the mind. It is a powerful practice for balancing your physical, emotional and mental health. If you’d like to know more, this article outlines some studies that have proven health benefits of Qi Gong.