Breath is the bridge which connects life to consciousness, which unites your body to your thoughtsThich Nhat Hanh

Qi Gong for health and healing

 

Qi Gong is an ancient Chinese martial art form that helps unite the body, mind and soul.  It uses gentle movements and breathing techniques to cultivate and balance ‘qi’, which is the life-force energy that flows through your entire body.

The health benefits of Qi Gong are numerous, but even just pausing for a few minutes to take time out for yourself is beneficial.  Connecting with your breath and body helps you release built up stress and clear the mind.  It is a powerful practice for balancing your physical, emotional and mental health.  If you’d like to know more, this article outlines some studies that have proven health benefits of Qi Gong.

The next all levels 7 week Qi Gong course will be held online via Zoom so you can enjoy Qi Gong in the comfort of your own home over winter.  The course commences:

Tuesday July 27th,  7.00pm – 8.00pm

Join in on the free introductory class on Tuesday July 13th, 7.00pm – 8.00pm

Bookings: www.trybooking.com/BSJPX

For further information and to book your place on the free intro class, contact Michelle on 0408 081 455