Breath is the bridge which connects life to consciousness, which unites your body to your thoughtsThich Nhat Hanh

Qigong for health and healing

 

Qigong is an ancient Chinese martial art form that helps unite the body, mind and soul.  Through gentle body movements, self-applied massage, breath practices and meditation, you will discover how to cultivate ‘qi’ (the life-force energy that flows through your entire body) and maintain well-being and harmony of body, mind and spirit.

The health benefits of Qigong are numerous, but even just pausing for a few minutes to take time out for yourself is beneficial.  Connecting with your breath and body helps you release built up stress and clear the mind.  It is a powerful practice for balancing your physical, emotional and mental health.  If you’d like to know more, this article outlines some studies that have proven health benefits of Qi Gong.

UPCOMING QIGONG EVENTS:

NEW ONLINE QIGONG COURSE COMING SOON!! STAY TUNED….
 QIGONG WINTER WORKSHOP at Akari Yoga, Kyneton:

Embrace the tranquility of winter at the upcoming Qigong Winter Workshop. ❄️
Join us for a nourishing afternoon exploring the ancient practice of Qigong and harmonising your energy
with the deep rhythms of winter.
Warm your soul as you learn the art of Qigong through gentle movements, breathing techniques and
meditation practices designed to rebalance body, mind and spirit. ☯️☯️☯️
Don’t let the chill of winter dim your inner light. Book now! Early bird rate before May 26th.

Sunday June 23rd 1pm – 4pm

COST: $80 (full)
EARLY BIRD: $70 (before May 26th)
AKARI MEMBERS: $65
Book here: www.trybooking.com/CRJCW

JOIN ME FOR WEEKLY QIGONG CLASSES IN KYNETON at Akari Yoga:

Mondays 7pm – 8pm
Tuesdays 7pm – 8pm

Book your class here: www.akariyoga.au


For further information, contact Michelle on 0408 081 455