Qigong

Qigong for health and healing

Qigong is an ancient Chinese martial art form that helps unite the body, mind and soul.  Through gentle body movements, self-applied massage, breath practices and meditation, you will discover how to cultivate ‘qi’ (the life-force energy that flows through your entire body) and maintain well-being and harmony of body, mind and spirit.

The health benefits of Qigong are numerous, but even just pausing for a few minutes to take time out for yourself is beneficial.  Connecting with your breath and body helps you release built up stress and clear the mind.  It is a powerful practice for balancing your physical, emotional and mental health.  If you’d like to know more, this article outlines some studies that have proven health benefits of Qi Gong.

UPCOMING QIGONG COURSES AND EVENTS:

 QIGONG 6 WEEK COURSE at Akari Yoga, Kyneton:
DISCOVER THE HEALING POWER OF QIGONG AND THE 5 ELEMENTS:

The Chinese Medicine 5 elements provide wisdom on how to harmonise your organs for optimal health.  Covering Traditional Chinese Medicine principles and theory, you will learn easy-to-use Qigong practices that can be easily integrated into your daily life as a nourishing personal practice.  Suitable for all abilities, whether you are a beginner or already have some experience with qigong.

Weekly classes commence: Friday October 25th 11am – 12pm
*Join the free introductory class on Friday October 18th – contact Michelle directly to book

COST: $150 (full)
EARLY BIRD: $130 (before September 30th)
AKARI MEMBERS and RETURNING STUDENTS: $120 (contact Michelle for discount code)
Book here: www.trybooking.com/CUVBI

*******************************************

LEARN QIGONG ONLINE:
REPLENISH YOUR LIFE FORCE: DISCOVERING VITALITY THROUGH QIGONG AND THE 5 ELEMENTS

Join Michelle online for a 6 week course learning how to use the ancient healing art of Qigong to replenish your life force and restore vitality.
Receive lifetime access to professional instruction of qigong practices and concepts – over 6 hours of classes across 6 modules.
Through various Qigong practices and insights from Traditional Chinese Medicine, Michelle will guide you in understanding the ancient wisdom of the 5 elements.  You will learn to build your own personal practice, cultivating resilience and harmony in your daily life.

Classes commence upon registration
Each week you will gain access to a new module

COST – single payment: $215
COST – pay over 2 months: $240 ($120 per month)
Register Here:  https://payhip.com/b/Qxejb