As Autumn approaches we are reminded that it is time for change…. we can see it beginning in the environment around us – the days are getting shorter, the mornings are getting cooler up here in the Macedon Ranges, and some autumnal colours are starting to appear. I love being reminded by nature to flow with it’s rhythms – Autumn Equinox falls … Read More

Are you ready for your best year yet? Seriously, we say this every year – but what if this year IS your best year yet? (…and they just keep getting better?!) What’s the secret??? Not sure if I have the answer for beyond this year, but according to the astrology and the energies that are around for this year, I … Read More

Nature has set in motion a time of retreat. The height of summer is over, the days are now getting shorter and we can clearly feel that we are embarking on the journey towards winter. Naturally at this time we begin to turn our attention inwards, winding down our desire for external activities and all that ‘out there’ connection, instead … Read More

So a new year begins…. And while a new year is just a number and a date on a calendar, we can all feel that a new year represents so much more than that – for it is the beginning of a new cycle and the opportunity for a brand new chapter to commence in your life. As with any … Read More

The splendour of Spring! I love this time of year…when the days begin to lengthen, the flowers blossom, the air has a touch of warmth, and the daffodils come out in their splendour here in Kyneton! The emerging of Spring excites me with the possibilities of expansion and renewal after the contraction of winter.  I enjoy the sense of rebirth that comes from witnessing the bursts … Read More

Fear is a natural, powerful and intrinsic human emotion. Fear plays an essential role in alerting us to the presence of danger (real or imagined) and serves to help keep us safe from harm. However, in our current times, with the constant background thrum of COVID, along with the possibility of lockdowns (meaning for some: money worries, juggling home-schooling with … Read More

With a touch of Spring in the air, I have finally begun to feel a ray of hope that things are starting to look up for us all once again. What a challenging year 2020 has been on so many levels.  I truly wish you have managed to find some sense of balance amongst the upheavals and have been able … Read More

After every winter comes the summer.  After night comes the dawn.  And after every storm, there comes clear, open skies’ – Samuel Rutherford. 2020 sure has been an unusual kind of year so far! No one could have predicted it would look like this and I have no doubt that we will all be very different people by the end … Read More

‘Do not worry that your life is turning upside down.  How do you know that the side you are used to is better than the one to come?’ – Rumi This week I have found Rumi’s quote a useful one to ponder.  Yes, these are difficult times for everyone in their own special way – some people are overworked right now … Read More

These are indeed trying times.  There is so much uncertainty and anxiety all around the world at the moment, that it is hard to avoid feeling a little fearful.  Right now, more than ever, we must find ways to keep our vibration lifted.   We are seeing big changes in many areas of our lives, with lots of unknowns about how … Read More

There has been a call from deep within us this year.  Something we could no longer ignore.  It has taken its toll on our lives and we’re now in the process of reclaiming our power.  However we must remember that our power is never taken from us, but instead we give it away.  Seeking love and acknowledgement we sometimes act … Read More

Join me in Kyneton for the next Discussions on death and dying circle on Wednesday August 7th, 7pm – 8.30pm.  $15. Spaces limited.  Bookings essential: www.trybooking.com/509556 (please note this is not a support or therapy group but an informal opportunity to chat about anything all things death and dying)

Are you also having one of those years where it seems like only yesterday it was December?!  Things have been moving along so swiftly lately with little sign of slowing down as winter begins sneaking up on us.  Usually Autumn is the beginning of a softening and a slowing down from the active time of summer, preparing for the more quiet and internal … Read More

What is a ‘Daily Practice’ you might ask?  The Collins dictionary defines the noun ‘practice’ as: doing something regularly in order to do it better.  Having a ‘Daily Practice’ therefore would be ‘doing something daily in order to do it better’!  Some might call this a ‘spiritual practice’, but I prefer not to use that term as it doesn’t appeal … Read More

Can you believe it’s the end of 2018 already?  Is it just me or does it feel like it was only yesterday that we were in January?! One thing for sure is that we can’t control time.  We can plan with it, count it, watch it go by, but we can do absolutely nothing to stop it.  So rather than … Read More

Connecting to earth energy for health and healing. Perhaps, like me, you’re rejoicing that Spring is in the air!  It’s been lovely to have a taste of Spring this week to help warm my bones and welcome my body back to Australia after 5 weeks in Peru with overnight temperatures below zero (and no indoor heating might I add!!). And … Read More

Sometimes life doesn’t go as planned.  Sometimes that which we perceive to be difficult can actually be a gift in disguise…  When life is feeling all too much, when we’re overloaded with responsibilities, when the ‘to do’ list just keeps piling up and it seems that no matter what we do we just can’t shake it – remember this can … Read More

Some of you may be aware that kinesiology isn’t the only work that I do.  Thankfully I have a couple of things that I’m really passionate about, which doesn’t make it feel like work at all! Alongside my kinesiology work, I am also a death doula who supports people at their end of life.  I share this for you to … Read More

So you may or may not know that my other job is working with death and dying people.  It’s a sacred role that I am blessed to be doing.  Not only does it help me reflect daily on both life and death, but I am really passionate about supporting people to make empowering choices at their end of life.  My … Read More

Happy solstice beautiful beings! The year has nearly come to a close once again.  Wishing you a wonderful and safe festive season for you and your family.  Read on below for an insight into the energies of the summer solstice and the summer season.  I hope to see you soon in the new year.  xxx Summer is the time of … Read More

Have you ever considered the true consequences of putting yourself at the end of constant stream of demands? Because there’s work to do, kids to cook for, parents to visit, partners to help out, washing to do, dishes to clean, emails to respond to, her to call, him to take there, this to follow up on, that to get done…..the … Read More

Well, what a year it has been folks!  Phew – it’s been quite a stormy year for many of us over the last 12 months or so.  I hope you have managed to keep your head above the water and haven’t ended up a shipwreck for too long! Sometimes it’s hard to keep trusting in the bigger picture and the wisdom … Read More

If you’re struggling this winter, check out these 5 hot tips…plus a few essential extras that will help take away the winter chill. Winter can take it’s toll on us – physically, emotionally and spiritually.  These ‘5 hot tips for surviving winter’ will help you make the most of the season and may even help you enjoy it…

‘Happy Halloween’ you say? In April?  How strange!  Well, not really…. Are you aware that our current day Halloween celebrations have developed primarily from a pagan Celtic festival that acknowledges summers end? With other influences coming into the mix over the last few thousand years, Halloween has its roots in the ancient Celtic harvest festival known as Samhain (pronounced ‘Sow-in’). … Read More