QI GONG 7 WEEK COURSE ONLINE COMMENCING JULY 2021

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Qi Gong

The next 7 Week Qi Gong course will be held online commencing July 27th, 2021.  This term we will be returning to online classes via Zoom, so you can enjoy weekly Qi Gong classes from the comfort of your own home over winter.  No last minute changes due to lockdowns and no need to miss a class because of a … Read More

Navigating fear in times of uncertainty

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Fear is a natural, powerful and intrinsic human emotion. Fear plays an essential role in alerting us to the presence of danger (real or imagined) and serves to help keep us safe from harm. However, in our current times, with the constant background thrum of COVID, along with the possibility of lockdowns (meaning for some: money worries, juggling home-schooling with … Read More

Is it time to let go?

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As the colours of Autumn begin to emerge, we can see that winter is on it’s way.  The wheel of the year continues its cycle, passing through the Autumn Equinox (March 20th), when day and night were of equal length, the scales have now tipped towards extended nights and less hours of daylight.  Right now is a time to consider … Read More

Grief Ceremony – Kyneton

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Gather for a half day ceremony to honour your grief in a safe place. A space will be created for deep healing, genuine regard for the sacredness of life, and an opportunity to honour your personal journey with grief. You will also create your own memorial stone. Grief is a sacred emotion that doesn’t always have a sacred place in … Read More

7 Week Qi Gong course in Kyneton, May

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Qi Gong

The next in person 7 Week Qi Gong course will commence in Kyneton in Term 2. Qi Gong uses simple energy practices and gentle movements to rebalance on all levels.  The 7 week course is suitable for all abilities and will provide an overview of Qi Gong practices for each of the 5 elements, plus some additional items to build … Read More

SPRING HAS SPRUNG!!

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With a touch of Spring in the air, I have finally begun to feel a ray of hope that things are starting to look up for us all once again. What a challenging year 2020 has been on so many levels.  I truly wish you have managed to find some sense of balance amongst the upheavals and have been able … Read More

FREE WEBINARS – HELPING YOUR CHILDREN COPE WITH THE CHALLENGES OF 2020

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SESSION 1: WEDNESDAY SEPTEMBER 23rd, 7.30pm – 8.10pm SESSION 2: WEDNESDAY SEPTEMBER 30th 7.30pm – 8.10pm Join Michelle Teunon for 2 x free information sessions exploring anxiety and other emotional concerns, from a Traditional Chinese Medicine (TCM) behavioural perspective. Helping you understand some of the underlying factors contributing to your child’s stresses and offering some practical tips and tools on … Read More

What lights up your life?

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After every winter comes the summer.  After night comes the dawn.  And after every storm, there comes clear, open skies’ – Samuel Rutherford. 2020 sure has been an unusual kind of year so far! No one could have predicted it would look like this and I have no doubt that we will all be very different people by the end … Read More

Kinesiology Special until end of July 2020

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Book a kinesiology or bodywork session before the end of July and receive ONE MONTH FREE access to online yoga and meditation classes. Body and Soul Solutions has teamed up with Awaken Yoga to bring you this wonderful opportunity to nourish body, mind and soul for the next month.  So along with helping you bring balance, energy and confidence back … Read More

All levels 7 week online Qi Gong class

Latest News, Workshops

Qi Gong

The 7 week online qi gong course commences Wednesday April 22nd, 7.30-8.05pm each week.  You can book via the link: /www.trybooking.com/620504.  Cost is only $70 for the full 7 week course. The Zoom meeting ID will be provided once payment has been received. It would be lovely to have you along to participate in 7 weeks of nourishing energy practices.  … Read More

What can we make of all this?

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‘Do not worry that your life is turning upside down.  How do you know that the side you are used to is better than the one to come?’ – Rumi This week I have found Rumi’s quote a useful one to ponder.  Yes, these are difficult times for everyone in their own special way – some people are overworked right now … Read More

How to stay positive during times of uncertainty

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These are indeed trying times.  There is so much uncertainty and anxiety all around the world at the moment, that it is hard to avoid feeling a little fearful.  Right now, more than ever, we must find ways to keep our vibration lifted.   We are seeing big changes in many areas of our lives, with lots of unknowns about how … Read More

Returning to self

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There has been a call from deep within us this year.  Something we could no longer ignore.  It has taken its toll on our lives and we’re now in the process of reclaiming our power.  However we must remember that our power is never taken from us, but instead we give it away.  Seeking love and acknowledgement we sometimes act … Read More

7 WEEK OPEN SKY QI GONG LEVEL 1 COMING TO KYNETON

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I’m excited to announce I will be running Open Sky Level 1 Qi Gong classes in Kyneton from August. Classes commence Wednesday August 7th and run for 7 weeks.  Class time: 9.30am – 10.30am.  $140 for full course. (Free intro class Wednesday July 24th – please call Michelle on 0408 081 455 to book your place.) Qi Gong helps balance … Read More

DISCUSSIONS ON DEATH AND DYING

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Join me in Kyneton for the next Discussions on death and dying circle on Wednesday August 7th, 7pm – 8.30pm.  $15. Spaces limited.  Bookings essential: www.trybooking.com/509556 (please note this is not a support or therapy group but an informal opportunity to chat about anything all things death and dying)

Have you tended to the needs of your soul lately?

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Are you also having one of those years where it seems like only yesterday it was December?!  Things have been moving along so swiftly lately with little sign of slowing down as winter begins sneaking up on us.  Usually Autumn is the beginning of a softening and a slowing down from the active time of summer, preparing for the more quiet and internal … Read More

5 Benefits of a Daily Practice

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What is a ‘Daily Practice’ you might ask?  The Collins dictionary defines the noun ‘practice’ as: doing something regularly in order to do it better.  Having a ‘Daily Practice’ therefore would be ‘doing something daily in order to do it better’!  Some might call this a ‘spiritual practice’, but I prefer not to use that term as it doesn’t appeal … Read More

Can’t keep up? 5 ways to get ready for 2019

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Can you believe it’s the end of 2018 already?  Is it just me or does it feel like it was only yesterday that we were in January?! One thing for sure is that we can’t control time.  We can plan with it, count it, watch it go by, but we can do absolutely nothing to stop it.  So rather than … Read More

Connecting to earth energy for health and healing

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Connecting to earth energy for health and healing. Perhaps, like me, you’re rejoicing that Spring is in the air!  It’s been lovely to have a taste of Spring this week to help warm my bones and welcome my body back to Australia after 5 weeks in Peru with overnight temperatures below zero (and no indoor heating might I add!!). And … Read More

The gift to remember when it all becomes too much…

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Sometimes life doesn’t go as planned.  Sometimes that which we perceive to be difficult can actually be a gift in disguise…  When life is feeling all too much, when we’re overloaded with responsibilities, when the ‘to do’ list just keeps piling up and it seems that no matter what we do we just can’t shake it – remember this can … Read More

Confessions of a Funeral Director

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Some of you may be aware that kinesiology isn’t the only work that I do.  Thankfully I have a couple of things that I’m really passionate about, which doesn’t make it feel like work at all! Alongside my kinesiology work, I am also a death doula who supports people at their end of life.  I share this for you to … Read More

Confessions of a funeral director…

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So you may or may not know that my other job is working with death and dying people.  It’s a sacred role that I am blessed to be doing.  Not only does it help me reflect daily on both life and death, but I am really passionate about supporting people to make empowering choices at their end of life.  My … Read More

Summer Solstice blessings!

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Happy solstice beautiful beings! The year has nearly come to a close once again.  Wishing you a wonderful and safe festive season for you and your family.  Read on below for an insight into the energies of the summer solstice and the summer season.  I hope to see you soon in the new year.  xxx Summer is the time of … Read More

The Lessons Of Spring…

Articles of Interest, Latest News

Happy Spring Equinox! Over the Equinoxes, day and night are of equal length. The wheel has continued to turn and now in the Southern Hemisphere we see the light increasing again as we head towards summer.  Spring offers us many opportunities, especially around lightening our load (physically, emotionally and energetically) as we prepare to become more active in the summer … Read More

DISCUSSIONS ON DEATH AND DYING

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Come together in circle to reflect, respect and recognise what matters for us as we journey with life and death. Tuesday September 5th, Wednesday November 8th More dates to be announced for 2018 Investment: $10 Places limited, Bookings essential. For bookings: https://www.trybooking.com/305554 For more information contact: Michelle Teunon 0408081455 mteunon@hotmail.com Alex Sangster 0411 292 273 alisangster@gmail.com

New Course commencing July 17, 2017: RETURNING TO SOUL – 7 week chakra exploration series

Workshops

Interactive workshops to help you reconnect with the essence of who you really are: Mondays – 7.00pm to 8.30pm       commencing July 17th Build on your understanding of & relationship with the chakra system through discussion, meditation, acupoints, art & other activities; Gain tools to balance your body, mind & spirit; Deepen your connection to yourself & others; Discover what’s … Read More

Living Now June 2017 article – The Lessons of Winter

Articles of Interest, Latest News

I’m excited to announce that I have my first article publication in this month’s Living Now magazine, over 2 pages!  Covering some different viewpoints and approaches to winter, including Traditional Chinese Medicine (TCM) information and some tips on how to best work with this season. You can read the full article by clicking on the link below. The Lessons of … Read More

RETURNING TO SOUL – 7 week chakra exploration

Workshops

Helping you reconnect with the essence of who you really are. RETURNING JULY 2017.  Stay tuned for dates and details…. In these interactive workshops you will: Build on your understanding of & relationship with the chakra system through discussion, meditation, acupoints, art & other activities; Gain tools to balance your body, mind & spirit; Deepen your connection to yourself & … Read More

YOU MATTER…

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Have you ever considered the true consequences of putting yourself at the end of constant stream of demands? Because there’s work to do, kids to cook for, parents to visit, partners to help out, washing to do, dishes to clean, emails to respond to, her to call, him to take there, this to follow up on, that to get done…..the … Read More

Chaos…it’s been that kind of a year!

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Well, what a year it has been folks!  Phew – it’s been quite a stormy year for many of us over the last 12 months or so.  I hope you have managed to keep your head above the water and haven’t ended up a shipwreck for too long! Sometimes it’s hard to keep trusting in the bigger picture and the wisdom … Read More

5 hot tips for surviving the winter…

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If you’re struggling this winter, check out these 5 hot tips…plus a few essential extras that will help take away the winter chill. Winter can take it’s toll on us – physically, emotionally and spiritually.  These ‘5 hot tips for surviving winter’ will help you make the most of the season and may even help you enjoy it…

Happy Halloween!!

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‘Happy Halloween’ you say? In April?  How strange!  Well, not really…. Are you aware that our current day Halloween celebrations have developed primarily from a pagan Celtic festival that acknowledges summers end? With other influences coming into the mix over the last few thousand years, Halloween has its roots in the ancient Celtic harvest festival known as Samhain (pronounced ‘Sow-in’). … Read More

Summer Solstice – your time to shine

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‘Focus on your potential, instead of your limitations’ – Alan Loy McGinnis   Summer is the time of year when the sun is at the height of its power – its flame is fully ignited, bursting with energy and radiance.  During these months you are most likely to feel vibrant and alive, naturally at your most active and making the … Read More

Spring Equinox – new beginnings

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‘Every day is a new beginning. Stay away from what might have been, and look at what can be’ – Marsha Petrie Sue Spring is in the air! Springtime, like sunrise, offers an abundance of opportunities.  This is a time of birth, renewal and awakening.  New plant life is pushing upwards, trees are blossoming and we witness greater movement and … Read More