Breath is the bridge which connects life to consciousness, which unites your body to your thoughtsThich Nhat Hanh
Qi Gong for health and healing
Qi Gong is an ancient Chinese martial art form that helps unite the body, mind and soul. Through gentle body movements, self-applied massage, breath practices and meditation, you will discover how to cultivate ‘qi’ (the life-force energy that flows through your entire body) and maintain well-being and harmony of body, mind and spirit.
The health benefits of Qi Gong are numerous, but even just pausing for a few minutes to take time out for yourself is beneficial. Connecting with your breath and body helps you release built up stress and clear the mind. It is a powerful practice for balancing your physical, emotional and mental health. If you’d like to know more, this article outlines some studies that have proven health benefits of Qi Gong.
UPCOMING QI GONG EVENTS:
NEW ONLINE QI GONG COURSE COMING SOON!! STAY TUNED….
JOIN ME FOR WEEKLY CLASSES IN KYNETON at Akari Yoga:
Mondays 7pm – 8pm
Tuesdays 7pm – 8pm
Book your class here: www.akariyoga.au
For further information, contact Michelle on 0408 081 455