POWER OF THE PAUSE
Menopause is not a breakdown.
Your body is not betraying you. It is recalibrating.
Between who you were and who you are becoming lies a powerful threshold.
Honour this symbolic initiatory transition in a full day workshop featuring qigong, guided practices, and quiet reflection.
-release old emotional patterns
-regulate stress response cycles
-recalibrate your nervous system
-restore emotional balance
-reclaim a sense of inner purpose
SUNDAY MAY 17TH, 10AM – 4PM
This is not a crisis. It is an opportunity for liberation.
You are not losing yourself. You are evolving.
And you don’t have to do it alone.
Gather with like-hearted women in this powerful life transition.
Together, we’ll honour menopause as a gateway — not something to survive, but something to move through with strength, wisdom, and support.
www.facebook.com/events/1288301463361799
5 WEEK COURSE EXPLORING THE 5 ELEMENTS THROUGH QIGONG @ CASTLEMAINE
Join us on the next 5 week qigong course in Castlemaine!
Through gentle body movements, self-applied massage, breath practices and meditation, you will discover how to cultivate qi and rebalance body mind and soul with qigong.
The course covers the 5 elements and organs and will help you build your own nourishing personal practice that can be easily integrated into your daily life.
All levels are welcome. Limited spaces available – reserve your spot today.
DATE: Fridays commencing February 20th
TIME: 9.30am – 10.30am
COST: $120 for 5 weeks.
Book here: www.trybooking.com/DHRDP
come to the free introductory class on February 13th – contact Michelle directly to book.
