Breath is the bridge which connects life to consciousness, which unites your body to your thoughtsThich Nhat Hanh

Qi Gong for health and healing

 

Qi Gong is an ancient Chinese martial art form that helps unite the body, mind and soul.  Through gentle body movements, self-applied massage, breath practices and meditation, you will discover how to cultivate ‘qi’ (the life-force energy that flows through your entire body) and maintain well-being and harmony of body, mind and spirit.

The health benefits of Qi Gong are numerous, but even just pausing for a few minutes to take time out for yourself is beneficial.  Connecting with your breath and body helps you release built up stress and clear the mind.  It is a powerful practice for balancing your physical, emotional and mental health.  If you’d like to know more, this article outlines some studies that have proven health benefits of Qi Gong.

UPCOMING QI GONG EVENTS:

  • NEW ONLINE QI GONG COURSE COMING SOON!! STAY TUNED….

  • THE NEXT ALL LEVELS 6 WEEK QI GONG COURSE WILL BE HELD IN BOTH KYNETON AND CASTLEMAINE IN 2024.

Commencing in KYNETON:
Tuesday February 13th, 7pm – 8pm, for 6 weeks
The 6 week course covers the 5 elements and organs and will help you build your own nourishing personal practice.  Suitable for all abilities.  For bookings:  www.trybooking.com/CNJQM
Cost is $150 for the 6 week course.  Book before January 31st and pay only $135.
Join me for a free introductory class on Tuesday February 6th (Contact me directly on 0408 081 455 to book)

Commencing in CASTLEMAINE:
Friday February 16th, 9.30am – 10.30am, for 6 weeks
The 6 week course as above. For bookings:  https://www.trybooking.com/COBBH
Join me for a free introductory class on Friday February 9th (Contact me directly on 0408 081 455 to book)

  • Qi Gong with Sound Healing.  Woodend, Victoria.
    stay tuned for more dates in 2024.
    Join Michelle for a nourishing Qi Gong class, accompanied by Intuitive Sound Healing with Soul Chrysalis.
    Immerse yourself in the healing vibration of sound while moving through some gentle qi gong practices.  It is powerful way to shift energy in both a receptive and active process, restoring and rebalancing on all levels.

For further information and to book your place, contact Michelle on 0408 081 455