Breath is the bridge which connects life to consciousness, which unites your body to your thoughtsThich Nhat Hanh

Qi Gong for health and healing

 

Qi Gong is an ancient Chinese martial art form that helps unite the body, mind and soul.  It uses gentle movements and breathing techniques to cultivate and balance ‘qi’, which is the life-force energy that flows through your entire body.

The health benefits of Qi Gong are numerous, but even just pausing for a few minutes to take time out for yourself is beneficial.  Connecting with your breath and body helps you release built up stress and clear the mind.  It is a powerful practice for balancing your physical, emotional and mental health.  If you’d like to know more, this article outlines some studies that have proven health benefits of Qi Gong.

The next Qi Gong class series will be held in Kyneton, beginning Wednesday August 7th.

9.30am – 10.30am Wednesdays.  $140 for a 7 week course.  Contact Michelle to reserve your place.