Living Now June 2017 article – The Lessons of Winter

Articles of Interest, Latest News

I’m excited to announce that I have my first article publication in this month’s Living Now magazine, over 2 pages!  Covering some different viewpoints and approaches to winter, including Traditional Chinese Medicine (TCM) information and some tips on how to best work with this season. You can read the full article by clicking on the link below. The Lessons of … Read More

RETURNING TO SOUL – 7 week chakra exploration


Helping you reconnect with the essence of who you really are. RETURNING JULY 2017.  Stay tuned for dates and details…. In these interactive workshops you will: Build on your understanding of & relationship with the chakra system through discussion, meditation, acupoints, art & other activities; Gain tools to balance your body, mind & spirit; Deepen your connection to yourself & … Read More


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Have you ever considered the true consequences of putting yourself at the end of constant stream of demands? Because there’s work to do, kids to cook for, parents to visit, partners to help out, washing to do, dishes to clean, emails to respond to, her to call, him to take there, this to follow up on, that to get done…..the … Read More

Chaos…it’s been that kind of a year!

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Well, what a year it has been folks!  Phew – it’s been quite a stormy year for many of us over the last 12 months or so.  I hope you have managed to keep your head above the water and haven’t ended up a shipwreck for too long! Sometimes it’s hard to keep trusting in the bigger picture and the wisdom … Read More

5 hot tips for surviving the winter…

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If you’re struggling this winter, check out these 5 hot tips…plus a few essential extras that will help take away the winter chill. Winter can take it’s toll on us – physically, emotionally and spiritually.  These ‘5 hot tips for surviving winter’ will help you make the most of the season and may even help you enjoy it…

Happy Halloween!!

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‘Happy Halloween’ you say? In April?  How strange!  Well, not really…. Are you aware that our current day Halloween celebrations have developed primarily from a pagan Celtic festival that acknowledges summers end? With other influences coming into the mix over the last few thousand years, Halloween has its roots in the ancient Celtic harvest festival known as Samhain (pronounced ‘Sow-in’). … Read More

Summer Solstice – your time to shine

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sun 1

‘Focus on your potential, instead of your limitations’ – Alan Loy McGinnis   Summer is the time of year when the sun is at the height of its power – its flame is fully ignited, bursting with energy and radiance.  During these months you are most likely to feel vibrant and alive, naturally at your most active and making the … Read More

Spring Equinox – new beginnings

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beautiful flowers

‘Every day is a new beginning. Stay away from what might have been, and look at what can be’ – Marsha Petrie Sue Spring is in the air! Springtime, like sunrise, offers an abundance of opportunities.  This is a time of birth, renewal and awakening.  New plant life is pushing upwards, trees are blossoming and we witness greater movement and … Read More