Take care of your body.  It’s the only place you have to liveJim Rohn

Looking for a way to relieve pain and restore your vitality naturally?

Whether you’re low in energy, have a sore back or stiff neck – you can transform your pain and stress with Integrative Bodywork, Kinesiology and Qi Gong.

Life is full of stress and busy-ness.  Negative sensations such as tension and pain can be a burden when responding to demands all around you and trying to get things done. Often we get so caught up in doing rather than being, that we disregard important messages from our soul.

What if your discomfort is your body’s way of telling you to stop and pay attention to something? What if these aches are actually a sign to slow down and listen to what your real needs or feelings are?  Aches and pains arise because it is the only way the body knows how to get your attention.

Body Work – What contributes to pain in your body?

Integrative Bodywork

Integrative Bodywork is a hands-on therapy that uses gentle massage, manipulation, rocking movements and breath to release tension and stress held within the body, increasing flexibility and range of motion.

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Kinesiology

Kinesiology can release pain and tension by using muscle monitoring to ask the body why it’s in a state of stress and what can be done to release those stresses.  It helps identify limiting beliefs and behaviours that are blocking your health, enabling you to make more conscious choices that nurture and support your entire being.

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Qi Gong

Qi Gong is a very gentle form of exercise that combines movement and breathing to circulate qi (energy) around the body.  It helps redistribute the flow of energy in the body, releasing tension and helping you feel more balanced and centred.

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